All Posts by Zoey Miller

What is Cortisol And What Are Its Effects on the Body?

What is Cortisol?Cortisol is a glucocorticoid hormone that is secreted by the adrenal gland. There are two types of Cortisol plays a key role in what is known as the hypothalamic-pituitary-adrenal axis (HPA axis). Your stress response system is sometimes more commonly referred to as your “fight or flight” response and more recently as the […]

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What is Happiness and How to Cultivate It?

Happiness is a matter of choice. You have the power to create it, multiply it, and bask in all its glory. What you always hear from the wise is true — you can always look at the glass half full or half empty. But then you may ask, “Why is it sometimes too difficult to […]

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How Fear Works and How to Deal with It?

A lot of us struggle with fear. Fear is a common disease. There are two species of fear. Both are deadly to our life in the long run. We will discuss how to deal with both of them. Remember that the road to becoming braver is not easy. That is why most people do not […]

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What is Empathy and How Does It Work?

The world is full of many kinds of people. Among other things, they are distinguished by their appearance and personality traits. But one of the characteristics that stands out the most is the amount of kindness and compassion that they show for one another. Some people seem to go about their lives with no consideration […]

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What is Motivation and How Does It Work?

What is Motivation?Motivation is described in the dictionary as both a noun and a verb. It can be the reason for a force of action or the force of action itself. Motivation is a want or a desire to do something that results in a specific outcome.There are many factors behind motivation. Some motivations are […]

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What is Endorphin and How Does It Affect the Body?

Most people associate endorphins with runners. There is some truth to that, but this neurological chemical is a lot more intricate than that. Understanding the intricacies behind endorphins may help you control it and use it in a productive way. Quick Navigation What is Endorphin?How are Endorphins Made?How Do Endorphins Work?How Do Endorphins Affect Our […]

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What is Serotonin and How Does It Affect the Body?

Hormones and neurotransmitters are fascinating chemicals that govern a wide variety of bodily functions. As long as they remain in balance, things go well, but too much or too little can cause many unpleasant symptoms and disrupt important biological processes. One of the more important neurotransmitters is serotonin. Quick Navigation What is Serotonin?Where Do You […]

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What is Love and How Does It Work?

According to the Social Science Journal, most songs in existence today focus on a familiar theme: love. With an estimated 623+ million songs in existence today, that is a lot of songs about love!Of course, “love” is a pretty broad topic. Within the spectrum of songs about love, some are written about falling in love. […]

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What is Oxytocin and How Does It Affect the Body?

Valentine’s Day always gets me thinking about oxytocin, commonly called the “love hormone.” Although it is strongly associated with women, childbirth and lactation, men also produce this important hormone. What’s fascinating about oxytocin is how many physiological functions, behaviors and emotions are affected by this one hormone in both men and women. Endocrinologists and social […]

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What is Dopamine and How Does It Affect the Brain?

What is Dopamine?Dopamine is one of many chemicals in the body, but as a Slate article notes, it’s implicated in some real biggies: sex, lust, love, addiction, gambling, heart health, breastfeeding, body movement and mental health. Dopamine’s widespread effects have to do with how it affects the brain. Dopamine is a neurotransmitter and neurohormone – […]

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What is Emotional Intelligence and How to Improve It?

A Brief History of Our Understanding of IntelligenceIt was once thought that intelligence meant intellect, and only intellect. Intellect wasn’t merely the primary focus, it was the only focus, and methods of improving the intellect were eagerly sought. Dr. Samuel Renshaw and Alfred Korzybski are two of the pioneers who worked to find methods of […]

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Sexual Benefits of Vaginal Weightlifting

Vaginal weightlifting may sound like something only post natal women would be interested in doing but it’s actually a good exercise for all women who are sexually active. It’s a form of strength training exercise for your contracting pelvic floor muscles by inserting a weighted object into the vagina and lifting it. Vaginal Weightlifting There’s […]

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How to Eat a Girl Out – [EXPERT] Tips

I, like many women, was extremely intimidated by my vagina. The thought of my partner sliding down between my legs, their beautiful face so close to my lady parts, scared my pants right back on! I eventually became very comfortable with this sexual activity, but in conversations about it with other women and men, I […]

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[BEST TECHNIQUE] How to Put on a Condom?

Alright, ladies and gentlemen, it’s time to talk about good old fashioned sex, or more specifically, safe sex. I know that you must be thinking that this topic has been beaten to death, and you are right. However, the fact remains that unintended pregnancies account for nearly half of the pregnancies in the U.S. and […]

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[PICTURE GUIDE] How to Make a Woman Squirt?

There are a lot of misconceptions about female ejaculation. I am here to clear up those misconceptions. I believe that if people are educated about female ejaculation, then both men and women will have a more satisfying sex life.I believe that sex is an important part of a healthy relationship. It bonds a couple spiritually, […]

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Flirt [EFFECTIVELY] How to Get a Guy to Like You?

Society is made up of relationships; family members, friends, coworkers and perhaps most notably; our significant other. Because who really wants to end up alone? Not that alone time isn’t a welcome respite, but there’s a difference between being perfectly happy sipping your mocha latte while enjoying your own company and living on a deserted […]

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[BIGGEST] secrets of kissing and how to make out?

Kissing is pretty great. Kissing is fun and it’s a great part of intimacy and connection. Like pretty much everyone, I’ve sometimes felt a bit insecure about this area. Those new to kissing, especially, are likely to wonder if they’re doing it right and if the other person is enjoying it. Like me, you’ll soon […]

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[SOLUTION] How to Get a Thigh Gap?

Fitness is a topic of discussion in just about every publication you will see. From magazines to talk shows, fitness has always been a trending topic. As a woman, I am constantly drawn to the latest fix to rid myself of unsightly cellulite and to acquire the elusive thigh gap.Cellulite is the bane of all […]

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10 Essential Rules For Dating Filipinas

Have you ever been to the Philippines? It’s a beautiful and diverse country. It offers everything from long sandy beaches to high rises and rooftop bars. No matter if you want to experience the big city vibe of Manila or if you want to relax on a beautiful beach in Bohol, this country has it […]

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How to tell if someone is lying? [7 SURE SIGNS]

According to a 2002 study conducted by the University of Massachusetts, the majority of people aren’t capable of having a ten minute conversation with someone else without lying (at least) once. In fact, most people told about 3 lies during this brief chat. The same study further supports the idea that lying, both sadly and […]

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[MOST POPULAR] types of coffees and coffee beans

Types of Coffee and Coffee Beans: Try Something New TodayCoffee is one of the popular beverages and people have consumed it for the last 2000 years. Coffee has also become popular and almost as valuable as petroleum. Different types of Coffee also have their fair share of romanticism. However, the next time you want to […]

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11 Best Hangover Foods (EXPERT-TESTED WAYS FOR HANGOVER)

After a night of heavy drinking, googling “How long do hangovers last?” and regretting not drinking more water may be your go-to activities. After all, there’s no real cure for a hangover once it’s set in, is there?Though time may be the only thing that will make you feel completely human again, there are actually […]

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