All Posts by Zoey Miller

Best Basketball Shoes for Flat Feet

If you have flat feet, you will notice some hindrance in athletic performance. You may not be able to cut as crispy as you would like, your push-off might cause for agility reduction, and your overall performance might not be up to par. These are minor concerns when it comes to the total scope of […]

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Best Cross Training Shoes for Flat Feet

Cross training shoes are specifically designed for high-intensity workouts and activities. They have to compromise in select areas to cater to multiple environments. If you are dealing with flat feet, this compromise often works to your disadvantage. Historically speaking, cross-training shoes feature bottoms that are flat to the ground. They make up for this feature […]

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How Does Running Improve Health and Mood?

We all know exercise is good for us, but choosing the right exercise program can seem daunting. There’s the hassle of joining a gym, buying equipment, taking lessons, scheduling time with teammates… it can all seem very overwhelming. However, there is an easy solution. The easiest and most accessible method of exercising is running. It […]

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Best Shoes for Sciatica

As we commute through our daily routines, we find ourselves in constant motion. This adds wear and tear to the items supporting these movements: our shoes. Just like our soles can burn out over time, other parts of our body must adjust for this steady movement stream. One of the high traffic areas that act […]

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How to choose running shoes for Plantar Fasciitis

When running, it is not uncommon to over-extend or damage the plantar fascia ligament. This ligament runs from the toes to the heel. When it is hyperextended or is consistently utilized, it can weaken, causing heel, arch, and foot pain.Source: medindia.netThere are a few simple solutions that one can practice when running, severely reducing the […]

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How to Choose Running Shoes for Flat Feet

The avid runner looks for key signs and features when selecting their shoes. The flat-footed or low arch individual has to take a few additional considerations in the selection process. Low arches or flat feet are not uncommon, but these conditions can cause just as much pain in the purchase path as the bottom of […]

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How to Choose Running Shoes for IT Band Syndrome

Knee pain is one of the common problems with most active people. It could get worse for those who love running, especially the athletes. A majority of them suffer from knee pains each year. This pain hinders you from enjoying your daily sports activities and might even become worse with time if not treated correctly. […]

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How to Choose Running Shoes for Bunions

If you are an avid runner, you know of the many dangers surrounding foot injuries and pains. These injuries often develop when proper care is not asserted or the proper shoe is not utilized. One common issue people have when running is the development of bunions. This is caused by the strides you take or […]

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Best Running Shoes for Lower Back Pain

If the eyes are the window to the soul, then the feet are the supporting structure for the house with those embedded windows. Problems with the feet can lead to harmful stress to the body.This can be especially true for people who run. The feet are the first absorbers when we take to the pavement […]

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How to Choose Running Shoes for Hallux Limitus

Hallux Limitus refers to limited flexibility in your big toe. Your big toe helps you push off when you are walking or running. With Hallux Limitus, you will have the tendency to change your gait to avoid putting weight on the big toe joint. Then, other parts of your body have to compensate for the […]

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Best Mini Cribs in 2017 – The Ultimate Guide (Review)

Sleep is perhaps one of the most important activities for the proper development of your baby. As a matter of fact, babies need as much as 16 to 20 hours of sound, comfortable sleep every day till the age of about six months. Sleep deprivation can lead to some serious health problems, especially during the […]

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Everything About Swaddle Blankets

Swaddle blankets are available to parents to easily wrap their babies. With traditional blankets, babies are difficult to wrap, wiggle out easily, and are often too warm and bulky. To ease the lives of parents, swaddle blankets became available. They offer a solution to swaddling that is easy to use and effective.What is a Swaddle […]

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Which Foods To Eat And Avoid During Pregnancy?

When you’re pregnant, it can seem like advice comes at you from every direction. From advice on vitamins and supplements to diet, the amount of information can be overwhelming, especially for a first-time mother.But when it comes to diet, you don’t need to panic. Most foods are okay in moderation, but there are some that […]

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