All Posts by Zoey Miller

Inov-8 F Lite 195 Review (2017)

Excelling in the off-road footwear space is a difficult feat. Many companies have tried and failed to push their functions and builds, causing customers to revert to popular powerhouse players in Nike, Adidas, New Balance, and so forth. At the beginning of 2003, a British company would define the way off-road footwear is handled and […]

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Altra Superior 1.5 Review (2017)

There are few footwear options that exist in both the minimal and trail running space. Hosting one of these two benefits is common, with duality becoming a rare feat. Altra has accomplished this task with their creation of the Altra Superior 1.5 Trail Runner. This shoe combines the low-profile functioning of a minimalized shoe with […]

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Skechers GoRun Ride 4 Review (2017)

Skechers has catered to the active individual for years. Their product combinations heighten the focus on a certain space, exploring this area and implementing features that suit the task. Their creation of footwear series has covered the walking, casual, comfort, and running spaces. The GoRun Ride 4 running shoe includes features that are optimal for […]

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All About Breastfeeding

As any new parent quickly discovers, all your new bundle of joy really needs is a place to sleep, clothing, love and affection (that’s easy), and food. Breastfeeding is the best method to get nutrients into your child, as well as mommy’s antibodies to help fight sickness and disease. Plus, it is the most special […]

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Which Foods To Eat And Avoid During Pregnancy?

When you’re pregnant, it can seem like advice comes at you from every direction. From advice on vitamins and supplements to diet, the amount of information can be overwhelming, especially for a first-time mother.But when it comes to diet, you don’t need to panic. Most foods are okay in moderation, but there are some that […]

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Ultimate Baby Registry Checklist

So your baby is almost here. You are already a veteran of tests, doctor appointments, classes, reading, planning, worrying and excitement. You’ve possibly gone through a difficult first trimester, or even have had a long grueling road trying to conceive. You might know the sex of your child, but if you are like me, you’ve […]

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Nike Free Trainer 5.0 v6 Review (2018)

Nike has been a model of consistency for the footwear space. They are quick to adapt to market shifts, producing relevant footwear options for the latest craze. The continuous buzz that flows through the running air waves is the notion of a minimal shoe. Runners prefer an experience that keeps them closer to the ground. […]

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Nike Flyknit Lunar 3 Review (2018)

Products like Nike’s Zoom models  or Nike’s Revolution models are two examples of comparison tools.Nike continues to redefine the way we view footwear. This revolution came full circle with the implementation of their Flyknit product line. Now in the 3rd installment of this famed collection, the company has taken customer and concerns and requests into […]

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Nike Roshe Run Women Review (2018)

Nike has developed a consistent brand that offers releases for men, women, kids, and infants. The footwear space has released many different models, with each expanding to additional variants and versions. One criticism of the company is that their gender-neutral designs may not assist the needs of the consumer. Additionally, creating gender differentiated products has […]

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Altra Instinct 3.0 Review (2017)

With the many different brands and models extending from the running footwear space, it is often difficult to find great differentiators between products. Similar features and material make up set a tone for the discussion, often ending with the user choosing the most budget-friendly options. To find success in this space, you have to introduce […]

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Newton Distance III Review

Newton has excelled in the footwear space due to their increased attention at the midfoot area. Their design patterns expand upon modern physics, producing the correct means of foot striking and push-off from your runners. The Newton Distance III takes a turn in approach to increase the notion of applicable means for sustained running. The […]

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Topo Magnifly Review 2017

Topo Athletic is a newly minted brand directly catered to the fitness industry. Their product line places a high level of focus on running, providing gear and footwear to take on any terrains. One of their most influential products to embrace the running space is their Topo Magnifly running shoes. This model has been uniquely […]

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Hoka Bondi 5 Review (2017)

Like many individuals, I constantly struggle finding a pair of shoes that caters to my arches, provides ample support, and is resistant to cases of elements and the test of time. Each of these three qualities is a minimal requirement when it comes to finding the correct footwear.If the conditions of these requirements are met, […]

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How to Choose Running Shoes for Treadmill

Running on a treadmill surface presents many different factors of consideration when ordering the proper footwear. Many of these concerns with crossover into the outdoor space, but a few are specific to running on a treadmill. Below is an in-depth look at features and specifics you should be aware of for buying your treadmill shoes. […]

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Best Running Shoes for High Arches

The condition of having high arches is not that uncommon. It can be either an inherited condition or can arise from hosting other medical problems. The problem users face when suffering from high arch conditions is placing increased pressures on the heel of the foot and the toes. These increased amounts of pressures can lead […]

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How to Choose Tennis Shoes

The sport of tennis is played on many different services, creating strengths and weaknesses in playing styles. The more agile player will benefit from the speed a grass surface offers. Clocking a high service speed keeps the ball low, causing for quick decision-making skills on this surface. A hard surface or clay court creates more […]

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Best Basketball Shoes for Flat Feet

If you have flat feet, you will notice some hindrance in athletic performance. You may not be able to cut as crispy as you would like, your push-off might cause for agility reduction, and your overall performance might not be up to par. These are minor concerns when it comes to the total scope of […]

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Best Cross Training Shoes for Flat Feet

Cross training shoes are specifically designed for high-intensity workouts and activities. They have to compromise in select areas to cater to multiple environments. If you are dealing with flat feet, this compromise often works to your disadvantage. Historically speaking, cross-training shoes feature bottoms that are flat to the ground. They make up for this feature […]

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How Does Running Improve Health and Mood?

We all know exercise is good for us, but choosing the right exercise program can seem daunting. There’s the hassle of joining a gym, buying equipment, taking lessons, scheduling time with teammates… it can all seem very overwhelming. However, there is an easy solution. The easiest and most accessible method of exercising is running. It […]

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How to Choose Shoes for Sciatica

As we commute through our daily routines, we find ourselves in constant motion. This adds wear and tear to the items supporting these movements: our shoes. Just like our soles can burn out over time, other parts of our body must adjust for this steady movement stream. One of the high traffic areas that act […]

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How to Choose Racquetball Shoes

The type of racquetball shoes you choose to invest in could make all the difference in your performance on the court. We’ve evaluated different racquetball shoes for performance and function and narrowed down a buying a guide to the following five shoes.RatingProductPriceMy Rating1.Dunlop Ultimate Tour Indoor Racquetball Shoe  Check Price on Amazon 2.Head Sprint Pro […]

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How to choose running shoes for Plantar Fasciitis

When running, it is not uncommon to over-extend or damage the plantar fascia ligament. This ligament runs from the toes to the heel. When it is hyperextended or is consistently utilized, it can weaken, causing heel, arch, and foot pain.Source: medindia.netThere are a few simple solutions that one can practice when running, severely reducing the […]

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How to Choose Running Shoes for Flat Feet

The avid runner looks for key signs and features when selecting their shoes. The flat-footed or low arch individual has to take a few additional considerations in the selection process. Low arches or flat feet are not uncommon, but these conditions can cause just as much pain in the purchase path as the bottom of […]

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How to Choose Running Shoes for IT Band Syndrome

Knee pain is one of the common problems with most active people. It could get worse for those who love running, especially the athletes. A majority of them suffer from knee pains each year. This pain hinders you from enjoying your daily sports activities and might even become worse with time if not treated correctly. […]

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How to Choose Running Shoes for Bunions

If you are an avid runner, you know of the many dangers surrounding foot injuries and pains. These injuries often develop when proper care is not asserted or the proper shoe is not utilized. One common issue people have when running is the development of bunions. This is caused by the strides you take or […]

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Best Running Shoes for Lower Back Pain

If the eyes are the window to the soul, then the feet are the supporting structure for the house with those embedded windows. Problems with the feet can lead to harmful stress to the body.This can be especially true for people who run. The feet are the first absorbers when we take to the pavement […]

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