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Category Archives for running

16 Best Running Shoes Recommended By Podiatrists in 2021

There are many different kinds of running shoes. They vary in sturdiness, stability, and cushioning, resulting in a vast array of possibilities. However, having so many options can make it difficult to pick the ideal shoe. Shoes aim to accommodate a variety of foot problems, including plantar fasciitis, weak ankles, flat feet, and high […]

The 5 Absolute Best Running Apps – 2021 Review

I have been a runner since college. First casually, and then in my 20s I became more competitive, running in 5Ks, 10Ks and even a half marathon here or there. I am a different person than I was when I started running, and a lot has changed in the science of running since then as […]

Best Treadmill Running Shoes in 2021

Running on a treadmill surface presents many different factors of consideration when ordering the proper footwear. Many of these concerns with crossover into the outdoor space, but a few are specific to running on a treadmill. Below is an in-depth look at features and specifics you should be aware of for buying your treadmill shoes. […]

How Does Running Improve Health and Mood?

We all know exercise is good for us, but choosing the right exercise program can seem daunting. There’s the hassle of joining a gym, buying equipment, taking lessons, scheduling time with teammates… it can all seem very overwhelming. However, there is an easy solution. The easiest and most accessible method of exercising is running. It […]

Hoka Bondi 5 Running Shoes – In-Depth Review 2021

Like many individuals, I constantly struggle finding a pair of shoes that caters to my arches, provides ample support, and is resistant to cases of elements and the test of time. Each of these three qualities is a minimal requirement when it comes to finding the correct footwear. If the conditions of these requirements are […]

Best Running Shoes for Plantar Fasciitis in 2021

When running, it is not uncommon to over-extend or damage the plantar fascia ligament. This ligament runs from the toes to the heel. When it is hyperextended or is consistently utilized, it can weaken, causing heel, arch, and foot pain. Source: medindia.net There are a few simple solutions that one can practice when running, severely […]

Best Running Shoes For Shin Splints in 2021

While running is a great physical activity that helps you stay fit, it also has its fair share of disadvantages. One of those is shin splints. If you often deal with serious throbbing or pain in the shins, investing in running shoes designed for shin splints is recommended. These allow you to keep running without […]

Best Running Shoes for High Arches in 2021

The condition of having high arches is not that uncommon. It can be either an inherited condition or can arise from hosting other medical problems. The problem users face when suffering from high arch conditions is placing increased pressures on the heel of the foot and the toes. These increased amounts of pressures can lead […]

Best Forefoot Running Shoes in 2021

Forefoot running shoes are shoes specifically built for people engaged in outdoor running and walking activities done from a fitness perspective. They’re also designed for those who engage in forefoot running where the landing is on the balls of the feet. With all the impact injuries occurring while participating in these exercises, it became evident […]

Best Running Shoes for Bunions in 2021

If you are an avid runner, you know of the many dangers surrounding foot injuries and pains. These injuries often develop when proper care is not asserted or the proper shoe is not utilized. One common issue people have when running is the development of bunions. This is caused by the strides you take or […]

Best Running Shoes for Flat Feet in 2021

The avid runner looks for key signs and features when selecting their shoes. The flat-footed or low arch individual has to take a few additional considerations in the selection process. Low arches or flat feet are not uncommon, but these conditions can cause just as much pain in the purchase path as the bottom of […]

Best Running Shoes for IT Band Syndrome in 2021

Knee pain is one of the common problems with most active people. It could get worse for those who love running, especially the athletes. A majority of them suffer from knee pains each year. This pain hinders you from enjoying your daily sports activities and might even become worse with time if not treated correctly. […]

Best Running Shoes for Weak Ankles in 2021

Joining the masses of individuals in the activity of running is a practiced choice. It involves weeks of work and preparation to ensure you are able to reach the heightened physical fitness levels that running demands. When you are in the beginning process of your training regime, you may find your body responding adversely to […]

Best Running Shoes for Lower Back Pain in 2021

If the eyes are the window to the soul, then the feet are the supporting structure for the house with those embedded windows. Problems with the feet can lead to harmful stress to the body. This can be especially true for people who run. The feet are the first absorbers when we take to […]

Best Running Shoes for Metatarsalgia in 2021

The avid runner will often spend extended periods on the treadmill or extended hours on the outdoor trails. They often operate via a set routine and schedule, striving to achieve personal goals and personal bests in both distance and time. With this extensive use of the foot, injury risk goes up. One injury that often […]

Best Running Shoes for Hallux Rigidus/Limitus in 2021

Hallux Limitus refers to limited flexibility in your big toe. Your big toe helps you push off when you are walking or running. With Hallux Limitus, you will have the tendency to change your gait to avoid putting weight on the big toe joint. Then, other parts of your body have to compensate for the […]

How to Improve your 5km Running Time

Whether you’re looking to complete your first 5km race or you just want to improve your time, this guide will help you.I will provide you with a proven strategy to build strength, endurance, speed and most importantly a faster 5km time.Below you will find a complete programme to follow and learn why only running at […]