Category Archives for running

Hoka Bondi 5 Running Shoes – In-Depth Review (2018 Apr.)

Like many individuals, I constantly struggle finding a pair of shoes that caters to my arches, provides ample support, and is resistant to cases of elements and the test of time. Each of these three qualities is a minimal requirement when it comes to finding the correct footwear.If the conditions of these requirements are met, […]

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How to Improve your 5km Running Time

Whether you’re looking to complete your first 5km race or you just want to improve your time, this guide will help you.I will provide you with a proven strategy to build strength, endurance, speed and most importantly a faster 5km time.Below you will find a complete programme to follow and learn why only running at […]

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How Does Running Improve Health and Mood?

We all know exercise is good for us, but choosing the right exercise program can seem daunting. There’s the hassle of joining a gym, buying equipment, taking lessons, scheduling time with teammates… it can all seem very overwhelming. However, there is an easy solution. The easiest and most accessible method of exercising is running. It […]

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