Category Archives for running

Best Treadmill Running Shoes in 2018 Sept.

Running on a treadmill surface presents many different factors of consideration when ordering the proper footwear. Many of these concerns with crossover into the outdoor space, but a few are specific to running on a treadmill. Below is an in-depth look at features and specifics you should be aware of for buying your treadmill shoes. […]

Continue reading

How Does Running Improve Health and Mood?

We all know exercise is good for us, but choosing the right exercise program can seem daunting. There’s the hassle of joining a gym, buying equipment, taking lessons, scheduling time with teammates… it can all seem very overwhelming. However, there is an easy solution. The easiest and most accessible method of exercising is running. It […]

Continue reading

Best Running Shoes for Plantar Fasciitis in 2018 Sept.

Updated and medically verified by Patricia Nolan. Last updated on Aug 23, 2018.When running, it is not uncommon to over-extend or damage the plantar fascia ligament. This ligament runs from the toes to the heel. When it is hyperextended or is consistently utilized, it can weaken, causing heel, arch, and foot pain.Source: medindia.netThere are a […]

Continue reading

Best Running Shoes for High Arches in 2018 Sept.

Updated and medically verified by Patricia Nolan. Last updated on Aug 23, 2018.The condition of having high arches is not that uncommon. It can be either an inherited condition or can arise from hosting other medical problems. The problem users face when suffering from high arch conditions is placing increased pressures on the heel of […]

Continue reading

Best Forefoot Running Shoes in 2018 Sept.

Updated and medically verified by Patricia Nolan. Last updated on Aug 23, 2018.Forefoot running shoes are shoes specifically built for people engaged in outdoor running and walking activities done from a fitness perspective. They’re also designed for those who engage in forefoot running where the landing is on the balls of the feet. With all […]

Continue reading

Best Running Shoes for Bunions in 2018 Sept.

Updated and medically verified by Patricia Nolan. Last updated on Aug 23, 2018.If you are an avid runner, you know of the many dangers surrounding foot injuries and pains. These injuries often develop when proper care is not asserted or the proper shoe is not utilized. One common issue people have when running is the […]

Continue reading

Best Running Shoes for Flat Feet in 2018 Sept.

Updated and medically verified by Patricia Nolan. Last updated on Aug 23, 2018.The avid runner looks for key signs and features when selecting their shoes. The flat-footed or low arch individual has to take a few additional considerations in the selection process. Low arches or flat feet are not uncommon, but these conditions can cause […]

Continue reading

Best Running Shoes for IT Band Syndrome in 2018 Sept.

Updated and medically verified by Patricia Nolan. Last updated on Aug 22, 2018.Knee pain is one of the common problems with most active people. It could get worse for those who love running, especially the athletes. A majority of them suffer from knee pains each year. This pain hinders you from enjoying your daily sports […]

Continue reading

Best Running Shoes for Weak Ankles in 2018 Sept.

Updated and medically verified by Patricia Nolan. Last updated on Aug 22, 2018.Joining the masses of individuals in the activity of running is a practiced choice. It involves weeks of work and preparation to ensure you are able to reach the heightened physical fitness levels that running demands. When you are in the beginning process […]

Continue reading

Best Running Shoes for Lower Back Pain in 2018 Sept.

Updated and medically verified by Patricia Nolan. Last updated on Aug 22, 2018.If the eyes are the window to the soul, then the feet are the supporting structure for the house with those embedded windows. Problems with the feet can lead to harmful stress to the body. This can be especially true for people who run. […]

Continue reading

Best Running Shoes for Metatarsalgia in 2018 Sept.

Updated and medically verified by Patricia Nolan. Last updated on Aug 22, 2018.The avid runner will often spend extended periods on the treadmill or extended hours on the outdoor trails. They often operate via a set routine and schedule, striving to achieve personal goals and personal bests in both distance and time. With this extensive […]

Continue reading

How to Improve your 5km Running Time

Whether you’re looking to complete your first 5km race or you just want to improve your time, this guide will help you.I will provide you with a proven strategy to build strength, endurance, speed and most importantly a faster 5km time.Below you will find a complete programme to follow and learn why only running at […]

Continue reading