Best Mattresses for Pregnancy in 2021
The type of mattress that you choose to invest in could make all the difference in how well you sleep throughout your pregnancy. Having a good mattress is essential to getting good sleep any night, but it’s even more essential to getting good sleep when you’re carrying a little one around inside you. We’ve evaluated different mattresses for pregnancy according to function and comfort and narrowed down a buying guide to the following five mattresses
Rating | Product | Price | My Rating |
|---|---|---|---|
EDITOR'S CHOICE | Lucid Gel Memory Foam Mattress | ||
BEST VALUE | Zinus Memory Foam Green Tea Mattress | ||
3. | Tuft and Needle Mattress | ||
4. | Signature Sleep Memory Foam Mattress | ||
5. | Olee Gel-Infused Layer Top Memory Foam Mattress |
5 Best Mattresses for Pregnancy
Lucid Gel Memory Foam Mattress
Yet another great memory foam mattress on the market is the Lucid gel memory foam mattress. This memory foam mattress is not only verified safe, but it features various technologies that make it one of the most innovative mattresses in sleep technology.
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Zinus Memory Foam Green Tea Mattress
Another popular mattress for pregnant women is the Zinus Memory Foam Green Tea Mattress. This mattresses is ideal for pregnant women because it’s specially designed to conform to the sleeper’s body to offer the ultimate in comfort and support.
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Tuft and Needle Mattress
Tuft and Needle’s mattress is one of the most popular mattresses, and it’s great for pregnancy.
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Signature Sleep Memory Foam Mattress
">The Signature Sleep memory foam mattress is a worthy competitor in our list of mattresses. This mattress possesses some unique features that make it great functionally and sleep wise.
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Olee Gel-Infused Layer Top Memory Foam Mattress
Yet another worthy option is the gel-infused layer top memory foam mattress by Olee. As its name implies, this mattress is a memory foam one, but it also features a unique gel-infused top layer that further helps aid in sleeping comfort.
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Advantages of Mattresses for Pregnancy
According to What to Expect 75 percent of expectant mothers experience insomnia. Much of that insomnia is due to the inability to stay asleep, and part of that can be attributed to not having a good mattress for pregnancy. Investing in a mattress to assist you throughout your pregnancy can not only help you feel well-rested, but it can help your baby as well. Just as you’re healthier when you get enough sleep when you’re not pregnant, so are you healthier when you get enough sleep when you are pregnant. Being pregnant drains your energy more than normal daily functions anyway, and one of the keys to being a healthy mom is getting enough sleep. Taking naps throughout the day is important, but getting a good night’s sleep is even more so. If you’re not sleeping on the right type of mattress to support your pregnant self, then you and your baby could both suffer.
What to Look for in Mattresses for Pregnancy
To ensure that you and your baby get the benefits of enough sleep, it’s essential for you to know what to look for in a mattress for pregnancy. Pregnant women require certain conditions that women who aren’t pregnant don’t necessarily require. For instance, according to the American Pregnancy Association, pregnant women should sleep on their sides. Sleeping in the fetal position not only helps cradle the baby better, but it places less stress on the mother’s back and stomach. Therefore, it’s important to look for a mattress that’s firm enough to support a pregnant mother’s stomach without dipping down and causing her spine to curve, which could result in major back pain. Additionally, because wakefulness can be a problem and it’s oftentimes difficult for pregnant mothers to get back to sleep after waking up, it’s best to look for a mattress that has some sort of motion isolation features for proper weight distribution. This is especially important if you share the bed with a partner.
How to Choose Mattresses for Pregnancy
There’s four primary product features to look for when choosing mattresses for pregnancy, and if you can happen to find a mattress that possesses all four of them, then you can realize the most benefits.
- Look for a mattress that’s made of memory foam and/or latex. Memory form, latex or a combination of both can provide pregnant women with a surface area that’s soft and comfortable enough to induce a good night’s sleep.
- Ideal mattresses for pregnancy also have a cool surface. Because pregnant women have so many hormonal changes going on in their bodies, their temperatures tend to be all over the place. They can easily get hot, so investing in a mattress that has a cooling feature can help keep them cooler throughout the night so that they won’t wake up sweating.
- Mattresses with medium firmness tend to be best for pregnant women. While you want the mattress to be soft enough to afford a comfortable night’s sleep, you also want it to be firm enough to support the body. This is especially important for pregnant women since they tend to get up frequently throughout the night to urinate. A mattress that is too soft and plushy will tend to sink in, making it difficult for you to push up off the mattress. A firmer mattress, on the other hand, will make it easier for a pregnant woman to get up and down.
- One of the main problems that pregnant women face is the difficulty to fall back asleep after they have been woken up. That’s why getting a mattress that isolates motion can help for those women who sleep with a partner who tosses, turns and tends to wake them up with their movements.
Controversy
While investing in a mattress for pregnancy can help pregnant women get a good night’s sleep, it won’t necessarily cure all bouts of insomnia that pregnant women face. Hormonal changes have a huge effect on a pregnant woman’s body, and other conditions can affect how pregnant women sleep. For instance, pregnant women suffer from restless leg syndrome or tend to get more leg cramps when they’re pregnant might experience more wakefulness than other pregnant women. Likewise, conditions like nausea, heartburn, snoring and sleep apnea can get worse through pregnancy and affect sleep. Many expectant mothers also experience symptoms of anxiety, depression and even panic attacks, all of which wreak havoc on their emotions and can cause them to feel jittery and nervous, both of which can negatively impact sleeping habits.
Conclusion
After discussing the pros and cons of each of these mattresses, the Lucid Gel Memory Foam Mattress is the clear winner. Not only does it possess more pros than any of the other mattresses, but it’s also not necessarily the most expensive one on the market, making it more affordable. It possesses all those key elements of what to look for in mattresses for pregnancy concerning mattress firmness, type, breathability and ventilation and motional localization as well as plenty of other extra benefits.
Expectant mothers who are looking for a mattress that can afford them a better night’s sleep while minimizing the risk of back pain will likely be able to benefit from the Lucid Gel Memory Foam Mattress. It’s premium design and innovative sleep technology features can help you rest easy.
