Best Running Shoes for Weak Ankles in 2018 Apr. – The Complete Guide (Review)

Joining the masses of individuals in the activity of running is a practiced choice. It involves weeks of work and preparation to ensure you are able to reach the heightened physical fitness levels that running demands. When you are in the beginning process of your training regime, you may find your body responding adversely to new pressures, stress, and other mentionable side effects. This is normal, but it is important to take note of these instances prior to beginning your running regimen. One of the main target areas that we often notice weakness is within the ankles. Below are 5 different running shoes that will help you along the trail and assist in helping create stable movements within the ankle and surrounding body parts.

5 Best Running Shoes for Weak Ankles

Rating

Product

Price

My Rating

EDITOR'S CHOICE

ASICS Gel-Venture 6 Running-Shoes

BEST VALUE

Saucony  Cohesion 10 Running Shoe

3.

Adidas Energy Cloud V Running Shoe

4.

New Balance 690v2 Trail Running Shoes

5.

Fila Memory Finition Running Shoes


5 Best Running Shoes for Weak Ankles (Review)

ASICS Gel-Venture 6 Running-Shoes

ASICS often rests in the high-end of the running shoe space. The high-end tag is met with high-end design and craftsmanship with their Gel-Venture designs. These shoes hold a very thick inner sole and introduce plenty of comfort to the bottom of the foot. This is also a proprietary technology that works in conjunction with the feature of thick soles. The surrounding material is also reinforced, leaving you with a model that will stand up to the test of time.

These shoes are very thick in both of their introduced support measures, ensuring both protection and stability in all fashions. Their designs reduce the discomfort one would feel from sinking into their shoes. The instant benefit is brought to users when they already have two strengthened forms of padding supporting their walking or running.

PROS

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    Dual form of ankle support
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    Support measures are met with thick elements
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    Strong construction reduces wear and tear

CONS

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    Bulky shoes
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    The raise can irritate those who have had previous foot sizing issues

Saucony Cohesion 10 Running Shoe

It is tough to find a competitor for Saucony in the running shoe space. They have worked to design models specific for this space and this activity. Their engineers are heavily versed in this field and the technique and craftsmanship truly shine through with each of their model runs. The 10th run offers plenty of intrigue for the user. The thick rubber sole is something that benefits the weak ankles. This sole is made from synthetic materials and it features a light-weight mold that has become a signature of this brand.

The light-weight model is perfect for flexibility and motion. This model peaks around the middle of the ankle, keeping its motion and movements steady and calculated each time you hit the trail. A memory foam footbed greets the balls of your feet and spreads the comfort across the bottom of the feet.

PROS

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    Full comfort coverage spread to all areas of the foot
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    Supported mid-range arch relief
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    Padded foot bed for added stability and comfort
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    Thick rubber soles

CONS

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    May be troublesome for someone with high arches
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    Lightweight sometimes reduces the benefit for users who move with heavy feet

Adidas Energy Cloud V Running Shoe

Adidas is yet another top contender in the running shoe space. They have gained rave reviews over users who enjoy the inclusion of their CloudFoam technology. This innovative technology is included in the 5th run of their Cloud structure. The CloudFoam formulation adds a memory foam technology into the footbed of the shoe. This proprietary technology includes elements that memory foam is known to lack, meshing the two to create the perfect match for the feet.

This is a lightweight model that features mid-range ankle coverage. Beyond the inclusion of the foam technology, this shoe holds a thicker, rubber sole and features a grooved bottom for added movability. Adidas has been known for their flat-bottom shoes, but their running shoes are molded to feature gripping technology and added studs for increased stability across multiple surfaces.

PROS

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    Revolutionary CloudFoam technology
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    Thick sole
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    Encompasses most of the ankle and arches

CONS

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    Some dislike the CloudFoam technology
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    Recued support for those with high arches

New Balance 690v2 Trail Running Shoes

New Balance has dabbled in the running shoe space for a couple of decades now. Their products range in sizes and usage, which is a fitting start for their trail running shoes. The 690v2 models are perfect for the everyday user or someone who spends long amounts of time on their feet. The think construction creates a solid mold that will reduce the effect of elements on the feet. The heavy rubber sole is something that earns stability over a multitude of surfacing.

The footbed features a simple insert, but the comfort can be made up for through the solid construction of these models. They are built to face the elements and should withstand the test of time. The bottoms of the shoes also feature a traction-friendly covering, with little grooves and extended pieces to keep you stable. This makes this model a perfect contender for the everyday user, runner or non-runner alike.

PROS

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    Increased stability across multiple surfaces
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    Added support in the rear arch area
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    Full covering over the ankle
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    Added material to withstand the elements

CONS

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    Rather bulky in both size and weight
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    Lack of insert coverage and inner padding

Fila Memory Finition Running Shoes

Our last model comes from the lower end of the market spectrum in the Fila Finition running shoes. These shoes feature a ticker memory foam base, which is form fitting to each usage. This foam shapes around the foot, making it a solid target for any sized foot. It hosts a thick rubber sole and almost completely covers the ankle. This security reduces unwanted movements when you are out on the trail and creates a comfortable base when you are placed on your feet for hours at a time.

The Finition model is lightweight, making it a practical option for those who like to move. The high rise allows for added arch support, no matter the size of the arch at-hand.

PROS

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    Lightweight and smooth to the walk or run
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    Form fitting memory foam
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    High arch support

CONS

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    Material utilized not as strengthened as other brands

Choosing the Correct Shoe

Find the correct pair of shoes should never be a question of brand loyalty. Each of the brands holding accolades in this space have constructed their shoes in relatively the same fashion. They often differ on constructive make-up, designs, and other such minimal differences. The main components that go into the development process, the piecing together of elements, and other assembly line work with produce a model that looks similar across brands, before the design piece comes into play. This is an important factor to take note of for the consumer. While a guide can produce the necessary things to look for, it cannot sway you from one brand to the next. When it comes to your personal health, it is important to find the correct fit for you. Fancy terminology is a foreign language to the prospective consumer, so ensure you keep your morals in your search.

Here is a short video explaining the history behind running with weak ankles:

From the short video, we have learned that ankle problems can develop from multiple sources. These sources range from being new to running to certain forms of movement that are far from our ankles. When it comes to shoe selection, it is important to find the correct fit. Gain a proper measurement of your feet so you know the range you are working with. Do not forget to leave out the width, as this is a vital area for the development of weak ankles. Shoes that are too tight can put pressure on lateral areas of the foot, which link directly to the ankle and its movements.

The next step you'll want to take is finding your fit across brands. All shoe brands differ in fits, even if the sizes are the same. Some say Nike products run small and Sketchers shoes are tight around the foot. This discussion reverts to the size of your foot. You may prefer one of these brands based on your foot size.

What are the Advantages to these Shoes?

One may be searching for a little more information surrounding our list of products. One of the direct benefits is that these shoes are designed with increased comfort means. Whether it be increased padding around the arches or a thicker heel for heightened support, these shoes include elements that directly relate to ankle stability.

A second advantage comes from the indirect side of the discussion. Not only do these items help support the ankles, but they work with your posture, produce lighter pounds on the ground, and target additional areas of the body. The posture piece is something that is often left unpracticed. We hurry through our day ignoring the pains and pressures until they build up beyond repair. The lighter footing allows for the user to reduce the stress and irritation within the joints and overall foot pressures. The entire body is affected, ranging from the upper torso to the balls of your feet. These shoes take a holistic approach to improving your moving health and keeping your upright and moving fluidly.

Target Areas of Concern

When searching for a product that meets the weak ankles needs, it is important to do your homework. A thick, rubber sole is the perfect starting place. Thin soles wear out rather easily and if you are dealing with ankle pain and cannot locate the source, the thin sole will only pile this pain on. A thick sole is used to help keep your footing stable, whether you are running or walking. It also reduces the pressure placed on your arches, heels, and ballpoints, which have a direct relation to the calves, knees, glutes, and torso. The bottom-up approach is very important to understanding how running shoes can benefit or hurt you.

The second feature is finding a shoe with the correct form of inserts. The two inserts that are most common in this space are gel-form or memory foam. The feel is dealt on a personal preference basis, with both providing the necessary assistance you need to pain reduction. You also want to make sure you have your correct foot measurements and that you are not giving too much in width or length. Shoes that are too large can pose similar problems as the ones that are too small. If you have to give up some length, make sure it is no more than half a shoe size. Also remember that there are multiple size converters if you are looking to switch from an adult size to a kid size, male to female sizing, and other such relations.


Conclusion

After our discussion of these 5 products, it is easy to see why the ASICS Gel-Venture takes the cake as the top model for weak ankles. It takes two forms of comfort and protection, stacks them upon one another, and provides the dual performance to ensure you are moving smoothly. It is also made from reinforced materials, which cover and protect the foot much like a boot would. More importantly, it almost completely covers the ankle, keeping it safe and stable through all forms of travel. Each of these models holds individual benefits that would make them a top contender for weaker ankles.

Brandon L.

He is a quite introverted person who meets with the problems of everyday life but solves them in unusual ways. In his childhood he always stayed in the background, yet kept trying to prevail. He did it firstly with not putting up with mediocre answers, but he tried to see behind the problems and find long-term solutions for them.