Best Running Shoes Recommended By Podiatrists in 2020

There are many different kinds of running shoes. They vary in sturdiness, stability, and cushioning, resulting in a vast array of possibilities. However, having so many options can make it difficult to pick the ideal shoe. Shoes aim to accommodate a variety of foot problems, including plantar fasciitis, weak ankles, flat feet, and high arches. There are three simple tests to perform in determining the sturdiness and fit of a shoe. The first is to make sure there is good arch support, meaning the arch of the insole reaches up to touch your arch when you are wearing the shoe. The second is to hold the shoe at the toe with one hand and the heel with the other hand and push together. Sturdy shoes won’t bend very much. The third is to hold the shoe at the toe and the heel and twist the shoe sideways. Again, sturdy shoes won’t allow for much twisting.

ASICS Men's Gel-Venture 6 Running Shoe
8,883 Reviews
ASICS Men's Gel-Venture 6 Running Shoe
  • Rear foot GEL Cushioning System: Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Removable Sockliner: A sockliner which can be removed to accommodate a medical orthotic.
  • Trail Specific Outsole: Reversed lugs provide uphill and downhill traction on all types of terrain.
  • AHAR Outsole: Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
ASICS Men's Gel-Kayano 26 Running Shoes
789 Reviews
ASICS Men's Gel-Kayano 26 Running Shoes
  • Rearfoot and Forefoot GEL Technology Cushioning System - Attenuates shock during impact and toe-off phases, and allows movement in multiple planes as the foot transitions through the gait cycle.
  • I.G.S (Impact Guidance System) Technology - ASICS design philosophy that employs linked componentry to enhance the foot's natural gait from heel strike to toe-off.
  • AHAR Outsole - Acronym for ASICS High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
  • Trusstic System technology - Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
  • SpevaFoam 45 Lasting - Employs 45 degree full length SpevaFoam 45 lasting material for a soft platform feel and improved comfort.
ASICS Women's Gel-Excite 6 Running Shoes
1,695 Reviews
ASICS Women's Gel-Excite 6 Running Shoes
  • AmpliFoam Midsole - Engineered to maintain durability at softer densities, providing better flexibility, comfort, and platform adaptability ideal for natural running.
  • Rearfoot GEL technology cushioning system - Attenuates shock during impact phase and allows for a smooth transition to midstance.
  • Ortholite Sockliner - Moisture management (Ortholite is a registered trademark of ATP Manufacturing LLC).

Some brands of running shoes are well-known for creating high-quality shoes. For example, Brooks, New Balance, Asics, Mizuno, and Saucony are all known for creating shoes that are consistently sturdy with good arch support and appropriate cushioning. These brands also have specific shoes with assorted features to best suit a runner’s individual needs. There are some ideas to keep in mind when it comes to searching for the best type of shoe for a runner’s foot type. Cushioning will generally provide more comfort for runners as it provides more shock absorption. However, if a patient suffers from plantar fasciitis, too much cushioning will take away from the benefit of a sturdier, harder sole. The same is true for patients with very low arches or high arches, as they need extra support to keep their feet in proper alignment. Patients who suffer from weak ankles will benefit from a higher topped shoe with heel support to keep their ankles from moving side to side as much while they run.

Brooks Mens Adrenaline GTS 19 Running Shoe
2,572 Reviews
Brooks Mens Adrenaline GTS 19 Running Shoe
  • The new streamlined construction, supportive cushioning and reliable responsiveness of the Brooks® Adrenaline GTS 19 running shoe makes it the Go-To Shoe of the season!
  • Predecessor: Adrenaline GTS 18.
  • Support Type: Overpronation/Stability.
  • Cushioning: High energizing cushioning.
  • Surface: Road. Differential: 12 mm. Please click here for more information about Adrenaline GTS 19 technology. Engineered mesh and the 3D Fit Print upper provide a streamlined structure and a modern, comfortable fit. Features Brooks holistic GuideRails support system that helps protect the knees by keeping excess movement in check. Adjustable, asymmetrical mid-foot saddle creates a more secure, customizable fit. Lace-up closure. Plush tongue and collar. Comfortable fabric lining offers a gr
Brooks Womens Launch 6 Running Shoe
150 Reviews
Brooks Womens Launch 6 Running Shoe
  • SHOE SIZE: "B" = Medium width
  • THIS SHOE IS FOR: This is a great option for neutral, efficient runners who dont like a super soft shoe. It has just-right spring and is light enough to be a race shoe for longer distances like the marathon.
  • ENERGIZED FEEL: Delivers a responsive and springy ride to add extra lift to your stride without compromising support or speed.
  • SPRINGY CUSHIONING: BioMoGo DNA midsole cushioning and rebounding rubber create a springy feel underfoot.
  • LIGHTWEIGHT FIT: The one-piece mesh upper and internal bootie are so light and breezy, they feel like theyre not even there.
Brooks Mens Adrenaline GTS 20 Running Shoe
241 Reviews
Brooks Mens Adrenaline GTS 20 Running Shoe
  • Our Go-To-Shoe is turning 20 and isn’t slowing down. New integrated GuideRails support is smoother than ever while just-right cushioning softens every step.
  • THIS SHOE IS FOR: Runners who need a perfect blend of support, cushion, flexibility, and reliability. The modernized, streamlined design satisfies runners who crave a low-profile look.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 19
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
  • MODERNIZED FIT: A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.

The Asics Evoride shoes feature toe springs that help the foot land from heel to toe as the foot steps down. This allows the foot to maintain proper alignment as it moves. The Brooks Adrenaline line has guiderails that run along the sides of the shoes to prevent excessive side to side motion of the foot. This is especially helpful for runners with low or high arches and runners with weak ankles that move too much. The Fresh Foam shoes from New Balance feature extra cushioning and a secure heel, perfect for runners with weak ankles and those who overpronate (run on the inside of their foot). Mizuno’s Wave Prophecy shoes offer superior shock absorption that is ideal for runners with heel pain. Saucony features the Liberty ISO shoe with insoles that conform to the runner’s foot, perfect for overpronation.

New Balance Men's Roav V1 Fresh Foam Running Shoe
895 Reviews
New Balance Men's Roav V1 Fresh Foam Running Shoe
  • Truly unique: The new balance fresh foam Roav V1 running shoes are the ultimate in casual athletic style. Pairing a bold, attractive look with plush comfort, these cushioned running shoes are in a league of their own
  • Fresh Foam midsole: Feel like you're running or walking in the clouds. The first of three proprietary technologies in this athletic shoe, fresh foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Endurance outsole: Step up your game without wearing out your favorite running shoes. Endurance rubber outsole technology provides superior durability in high-wear areas to help get more out of the shoes
  • Ultra Heel: These neutral running shoes boast a head-turning heel that performs as well as it looks. The ultra heel design hugs the back of the foot for a snug, supportive fit. This unique heel works alongside the bootie upper for all-day comfort
  • 8 millimeter drop: These lightweight shoes feature a heel-to-toe drop of approximately 8 millimeter. Due to variances created during development and manufacturing processes, references to 8 millimeter are approximate
New Balance Men's Arishi V2 Fresh Foam Running Shoe
1,224 Reviews
New Balance Men's Arishi V2 Fresh Foam Running Shoe
  • Versatile style: Enjoy the New Balance fresh Foam Arishi V2 running shoe whether you're in the gym or the office. These ultra-comfortable shoes bring style and versatility to the traditional Runner, making them a go-to for daily wear
  • Fresh Foam midsole: built for all-day comfort, these everyday shoes feature fresh Foam midsole cushioning that is precision engineered to deliver an ultra-cushioned, lightweight ride
  • Breathable upper: these lightweight shoes feature a breathable upper made of engineered Mesh to help keep your feet feeling their best, even when the heat picks up. Flexible yet supportive, this shoe's upper offers comfort all day long
  • Comfortable collar: Designed to take you from the office to the gym and everywhere in between, these fresh Foam running shoes have a cushioned heel collar for soft support. Whether you're racking up miles or exploring the city, feel good doing it
  • 8mm drop: these running shoes feature a heel-to-toe drop of approximately 8mm. Due to variances created during development and manufacturing processes, references to 8mm are approximate
New Balance Men's 481V3 Cushioning Trail Running Shoe
2,252 Reviews
New Balance Men's 481V3 Cushioning Trail Running Shoe
  • CUSH+ midsole
  • AT TREAD outsole
  • NB Ultra Soft comfort inset
New Balance Men's 520v5 Cushioning Running Shoe
1,445 Reviews
New Balance Men's 520v5 Cushioning Running Shoe
  • Injection Molded EVA
  • Data Inspired Upper Design
  • Rubber Outsole
  • NB Response 1.0 Performance Insert
  • Synthetic/Mesh Upper with Comfort Collar

The huge variety of running shoes from many brands makes it difficult to choose the best shoes for a runner. The brands mentioned above make shoes with consistently high-quality features, including stability, arch support, and cushioning. Wearing appropriate shoes is the best way to reduce foot and ankle pain while running, so choosing the best shoes for your foot type is very important.

Saucony Men's Liberty Iso 2 Running Shoe
16 Reviews
Saucony Men's Liberty Iso 2 Running Shoe
  • Full-length EVERUN midsole EVERUN topsole construction for enhanced energy return and continuous cushioning throughout the run engineered stretch mesh upper for a dynamic, lightweight fit
  • Isofit creates a dynamic fit system by adapting to the shape and motion of the runner's foot medial TPU Guidance frame helpful for runners who suffer from mild to severe pronation
Saucony Women's Guide 10 Running Shoe
581 Reviews
Saucony Women's Guide 10 Running Shoe
  • EVERUN Topsole for continuous cushioning
  • Light Stability for runners looking for extra support
  • Engineered mesh upper for dynamic lightweight fit
  • Removable insole
  • Removable insole
Saucony Men's Ride ISO 2 Running Shoe
102 Reviews
Saucony Men's Ride ISO 2 Running Shoe
  • Successor to the Ride ISO
  • Arch: Normal (Mid)
  • EVERUN Topsole construction for consistent, lasting comfort and pressure relief
  • PWRFOAM midsole absorbs impact and can respond to every runner’s stride
  • Updated ISOFIT and all new FORMFIT technologies adapt to the shape and motion of the runner’s foot
Mizuno Men's Wave Prophecy 8 Running Shoe
139 Reviews
Mizuno Men's Wave Prophecy 8 Running Shoe
  • MIZUNO WAVE: Wave sets the standard for running shoe technologies.
  • Mizuno's only Full Length Infinity Wave Plate: The next level of Wave technology with a more visible and effective construction. The ultimate Wave features unrivaled cushioning and improved durability by absorbing and dispersing the impact at foot strike
  • AIRmesh Upper: Air Mesh Upper for superior feel, breathability, and comfort.
  • U4icX Strobel Lasting Board means extra cushioning even under the sockliner to ensure a comfortable underfoot feel
  • Dynamotion Fit Technology relieves the stress the foot naturally places on footwear - eliminating distortion for the perfect fit.

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