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The 5 Absolute Best Running Apps – 2021 Review

I have been a runner since college. First casually, and then in my 20s I became more competitive, running in 5Ks, 10Ks and even a half marathon here or there. I am a different person than I was when I started running, and a lot has changed in the science of running since then as […]

Best Treadmill Running Shoes in 2021

Running on a treadmill surface presents many different factors of consideration when ordering the proper footwear. Many of these concerns with crossover into the outdoor space, but a few are specific to running on a treadmill. Below is an in-depth look at features and specifics you should be aware of for buying your treadmill shoes. […]

How Does Running Improve Health and Mood?

We all know exercise is good for us, but choosing the right exercise program can seem daunting. There’s the hassle of joining a gym, buying equipment, taking lessons, scheduling time with teammates… it can all seem very overwhelming. However, there is an easy solution. The easiest and most accessible method of exercising is running. It […]

Hoka Bondi 5 Running Shoes – In-Depth Review 2021

Like many individuals, I constantly struggle finding a pair of shoes that caters to my arches, provides ample support, and is resistant to cases of elements and the test of time. Each of these three qualities is a minimal requirement when it comes to finding the correct footwear.If the conditions of these requirements are met, […]

Topo Magnifly Running Shoes – In-Depth Review 2020

Topo Athletic is a newly minted brand directly catered to the fitness industry. Their product line places a high level of focus on running, providing gear and footwear to take on any terrains. One of their most influential products to embrace the running space is their Topo Magnifly running shoes. This model has been uniquely […]

Newton Distance III Running Shoes – In-Depth Review 2020

Newton has excelled in the footwear space due to their increased attention at the midfoot area. Their design patterns expand upon modern physics, producing the correct means of foot striking and push-off from your runners. The Newton Distance III takes a turn in approach to increase the notion of applicable means for sustained running. The […]

Nike Roshe Run Women Running Shoes – In-Depth Review 2020

Nike has developed a consistent brand that offers releases for men, women, kids, and infants. The footwear space has released many different models, with each expanding to additional variants and versions. One criticism of the company is that their gender-neutral designs may not assist the needs of the consumer. Additionally, creating gender-differentiated products has taken […]

Altra Instinct 3.0 Running Shoes – In-Depth Review 2021

With the many different brands and models extending from the running footwear space, it is often difficult to find great differentiators between products. Similar features and material make up set a tone for the discussion, often ending with the user choosing the most budget-friendly options. To find success in this space, you have to introduce […]

Altra Superior 1.5 Running Shoes – In-Depth Review 2020

There are few footwear options that exist in both the minimal and trail running space. Hosting one of these two benefits is common, with duality becoming a rare feat. Altra has accomplished this task with their creation of the Altra Superior 1.5 Trail Runner. This shoe combines the low-profile functioning of a minimalized shoe with […]

Inov-8 F Lite 195 Running Shoes – In-Depth Review 2020

Excelling in the off-road footwear space is a difficult feat. Many companies have tried and failed to push their functions and builds, causing customers to revert to popular powerhouse players in Nike, Adidas, New Balance, and so forth. At the beginning of 2003, a British company would define the way off-road footwear is handled and […]

Skechers Go Run Ride 4 Running Shoes – In-Depth Review 2020

Skechers has catered to the active individual for years. Their product combinations heighten the focus on a certain space, exploring this area and implementing features that suit the task. Their creation of footwear series has covered the walking, casual, comfort, and running spaces. The Go Run Ride 4 running shoe includes features that are optimal […]

Nike Free Trainer 5.0 v6 Running Shoes – In-Depth Review 2020

Nike has been a model of consistency for the footwear space. They are quick to adapt to market shifts, producing relevant footwear options for the latest craze. The continuous buzz that flows through the running air waves is the notion of a minimal shoe. Runners prefer an experience that keeps them closer to the ground. […]

Best Running Shoes for Plantar Fasciitis in 2021

When running, it is not uncommon to over-extend or damage the plantar fascia ligament. This ligament runs from the toes to the heel. When it is hyperextended or is consistently utilized, it can weaken, causing heel, arch, and foot pain.Source: medindia.netThere are a few simple solutions that one can practice when running, severely reducing the […]

Best Running Shoes for High Arches in 2021

The condition of having high arches is not that uncommon. It can be either an inherited condition or can arise from hosting other medical problems. The problem users face when suffering from high arch conditions is placing increased pressures on the heel of the foot and the toes. These increased amounts of pressures can lead […]

Best Forefoot Running Shoes in 2021

Forefoot running shoes are shoes specifically built for people engaged in outdoor running and walking activities done from a fitness perspective. They’re also designed for those who engage in forefoot running where the landing is on the balls of the feet. With all the impact injuries occurring while participating in these exercises, it became evident […]

Best Running Shoes for Bunions in 2021

If you are an avid runner, you know of the many dangers surrounding foot injuries and pains. These injuries often develop when proper care is not asserted or the proper shoe is not utilized. One common issue people have when running is the development of bunions. This is caused by the strides you take or […]

Best Running Shoes for Flat Feet in 2021

The avid runner looks for key signs and features when selecting their shoes. The flat-footed or low arch individual has to take a few additional considerations in the selection process. Low arches or flat feet are not uncommon, but these conditions can cause just as much pain in the purchase path as the bottom of […]

Best Running Shoes for IT Band Syndrome in 2021

Knee pain is one of the common problems with most active people. It could get worse for those who love running, especially the athletes. A majority of them suffer from knee pains each year. This pain hinders you from enjoying your daily sports activities and might even become worse with time if not treated correctly. […]

Best Running Shoes for Weak Ankles in 2021

Joining the masses of individuals in the activity of running is a practiced choice. It involves weeks of work and preparation to ensure you are able to reach the heightened physical fitness levels that running demands. When you are in the beginning process of your training regime, you may find your body responding adversely to […]

Best Running Shoes for Lower Back Pain in 2021

If the eyes are the window to the soul, then the feet are the supporting structure for the house with those embedded windows. Problems with the feet can lead to harmful stress to the body. This can be especially true for people who run. The feet are the first absorbers when we take to the pavement […]

Best Running Shoes for Hallux Rigidus/Limitus in 2021

Hallux Limitus refers to limited flexibility in your big toe. Your big toe helps you push off when you are walking or running. With Hallux Limitus, you will have the tendency to change your gait to avoid putting weight on the big toe joint. Then, other parts of your body have to compensate for the […]

How to Improve your 5km Running Time

Whether you’re looking to complete your first 5km race or you just want to improve your time, this guide will help you.I will provide you with a proven strategy to build strength, endurance, speed and most importantly a faster 5km time.Below you will find a complete programme to follow and learn why only running at […]