Tag Archives forrunning

Hoka Bondi 5 Review (2017)

Like many individuals, I constantly struggle finding a pair of shoes that caters to my arches, provides ample support, and is resistant to cases of elements and the test of time. Each of these three qualities is a minimal requirement when it comes to finding the correct footwear.If the conditions of these requirements are met, […]

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How to Choose Running Shoes for Treadmill

Running on a treadmill surface presents many different factors of consideration when ordering the proper footwear. Many of these concerns with crossover into the outdoor space, but a few are specific to running on a treadmill. Below is an in-depth look at features and specifics you should be aware of for buying your treadmill shoes. […]

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Best Running Shoes for High Arches

The condition of having high arches is not that uncommon. It can be either an inherited condition or can arise from hosting other medical problems. The problem users face when suffering from high arch conditions is placing increased pressures on the heel of the foot and the toes. These increased amounts of pressures can lead […]

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How to Choose Tennis Shoes

The sport of tennis is played on many different services, creating strengths and weaknesses in playing styles. The more agile player will benefit from the speed a grass surface offers. Clocking a high service speed keeps the ball low, causing for quick decision-making skills on this surface. A hard surface or clay court creates more […]

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How Does Running Improve Health and Mood?

We all know exercise is good for us, but choosing the right exercise program can seem daunting. There’s the hassle of joining a gym, buying equipment, taking lessons, scheduling time with teammates… it can all seem very overwhelming. However, there is an easy solution. The easiest and most accessible method of exercising is running. It […]

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How to choose running shoes for Plantar Fasciitis

When running, it is not uncommon to over-extend or damage the plantar fascia ligament. This ligament runs from the toes to the heel. When it is hyperextended or is consistently utilized, it can weaken, causing heel, arch, and foot pain.Source: medindia.netThere are a few simple solutions that one can practice when running, severely reducing the […]

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How to Choose Running Shoes for Flat Feet

The avid runner looks for key signs and features when selecting their shoes. The flat-footed or low arch individual has to take a few additional considerations in the selection process. Low arches or flat feet are not uncommon, but these conditions can cause just as much pain in the purchase path as the bottom of […]

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How to Choose Running Shoes for IT Band Syndrome

Knee pain is one of the common problems with most active people. It could get worse for those who love running, especially the athletes. A majority of them suffer from knee pains each year. This pain hinders you from enjoying your daily sports activities and might even become worse with time if not treated correctly. […]

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How to Choose Running Shoes for Bunions

If you are an avid runner, you know of the many dangers surrounding foot injuries and pains. These injuries often develop when proper care is not asserted or the proper shoe is not utilized. One common issue people have when running is the development of bunions. This is caused by the strides you take or […]

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Best Running Shoes for Lower Back Pain

If the eyes are the window to the soul, then the feet are the supporting structure for the house with those embedded windows. Problems with the feet can lead to harmful stress to the body.This can be especially true for people who run. The feet are the first absorbers when we take to the pavement […]

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How to Choose Running Shoes for Hallux Limitus

Hallux Limitus refers to limited flexibility in your big toe. Your big toe helps you push off when you are walking or running. With Hallux Limitus, you will have the tendency to change your gait to avoid putting weight on the big toe joint. Then, other parts of your body have to compensate for the […]

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Best Forefoot Running Shoes

​Forefoot running shoes are shoes specifically built for people engaged in outdoor running and walking activities done from a fitness perspective. They’re also designed for those who engage in forefoot running where the landing is on the balls of the feet. With all the impact injuries occurring while participating in these exercises, it became evident […]

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